3. Food: this is generally the toughest part, but also one of the most important. Personally, I just want to eat all the food all the time…but that doesn’t go over so well, so I’ve had to learn some healthier habits. Just google healthy eating and you’ll be inundated with more information than you could ever imagine! Whatever plan you choose (PS-I know a great one!), make a plan, buy the groceries, commit, and follow it. For more than four days. Give it a minimum of 30 days before starting something else.
Happy healthy wishes for the best YOU!